body {
	background-color: #FFFFFF;
	margin: 0;
}


#container  {
background-color: #FDEAEA;
width: 1000px;
margin-right: auto;
margin-left: auto;

}

#contentWrapper  {
float: left;
width: 100%;
}

#content {
margin: 0 210px 0 185px;    
border-right: 1px solid #E0E0E0;
padding-top: 10px;
font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 12px;

}


#top  {
height: 220px;
width: 1000px;
background-color: #FFFFFF;
position: relative;
background-image: url(http://www.flat-stomach-exercises.com/image-files/archedheader2.jpg);
}

.HeaderLinks{ margin: 0px; padding: 0px; position: absolute; top: 2px; left: 5px; font-family: 'Verdana'; }
.HeaderLinks ul { padding: 5px 0px; margin: 0px; font-size: 0px; border-left: solid 0px #d22929;}
.HeaderLinks li {
	padding: 2px 15px 0px 5px;
	margin: 2px 2px 0px 0px;
	display: inline;
	font-size: 11px;
	border-right: solid 0px #d22929;
	font-weight: bold;
	text-align: left;
}
.HeaderLinks li a { color:#000; font-family: 'Verdana'; text-decoration:none; font-weight: bold;}
.HeaderLinks li a:visited { color:#000;text-decoration:none; font-weight: bold;}
.HeaderLinks li a:hover { color:#FAD8D9;text-decoration:underline; font-weight: bold;}
.HeaderLinks p {color: #000;}

.HeaderLinksBottom{ margin: 0px; padding-top: 5px; position: absolute; top: 178px; left: 325px; font-family: 'Arial'; color: #fff; }
.HeaderLinksBottom ul { padding: 5px 0px; margin: 0px; font-size: 0px; border-left: solid 0px #d22929;}
.HeaderLinksBottom li {
	padding: 2px 3px 0px 5px;
	margin: 2px 2px 0px 0px;
	display: inline;
	font-size: 17px;
	border-right: solid 0px #d22929;
	font-weight: bold;
	text-align: left;
}
.HeaderLinksBottom li a { color:#fff; font-family: 'Arial'; text-decoration:none; font-weight: bold;}
.HeaderLinksBottom li a:visited { color:#fff;text-decoration:none; font-weight: bold;}
.HeaderLinksBottom li a:hover { color:#FCF308;text-decoration:underline; font-weight: bold;}
.HeaderLinksBottom p {color: #000;}



#leftnav  {
float: left;
width: 160px;
background-color: #d8d3d3;
padding: 5px;
border-right-style: solid;
border-bottom-style: solid;
border-right-color: #a84848;
border-bottom-color: #a84848;
border-bottom-width: 1px;
border-right-width: 1px;
margin-left: -1000px;  
}

#leftnav ul
{
	margin-left: 0;
	padding-left: 0;
	list-style-type: none;
	font-family: Arial, Helvetica, sans-serif;
	font-size: 12px;
}

#leftnav a
{
	display: block;
	width: 160px;
	padding-top: 3px;
	padding-right: 3px;
	padding-bottom: 3px;
	padding-left: 0px;
	background-color: #d8d3d3;
	border-bottom-width: 1px;
	border-bottom-style: solid;
	border-bottom-color: #A84848;
}

#leftnav a2
{
	color: #AA4848;
	font-weight: bold;
	text-decoration: underline;
}

#leftnav a:link, .navlist a:visited
{
color: #000000;
text-decoration: none;
font-weight: bold;
}

#leftnav a:hover
{
	color: #000000;
	background-color: #FDEAEA;
}

#leftnav a:visited
{
color: #000000;
  text-decoration: none;
    font-weight: bold;
}


#sidebar  {
float: left;
width: 200px;
padding-top: 10px;
margin-left: -200px;  /*  width and margin have to be the same */
background-color: #FDEAEA;
}


#footer {
	background-color: #D8D3D3;
	padding-top: 10px;
	clear: both;
	width: 1000px;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 12px;
	font-weight: bold;
}

h1 {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 22px;
	font-weight: bold;
	color: #660000;
	line-height: 24px;
	margin-top: 4px;
	margin-left: 0px;
}
h2 {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 17px;
	font-weight: bold;
	color: #493030;
	line-height: 20px;
}
h3 {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 14px;
	font-weight: bolder;
	color: #000000;
	line-height: 20px;
}
h4 {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 14px;
	font-weight: bolder;
	color: #A84848;
	line-height: 15px;
	margin-bottom: -5px;
}
p {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 14px;
	line-height: 12pt;
	margin-top: 3px;
	margin-right: 0;
	margin-bottom: 3px;
	margin-left: 0;
	padding-bottom: 9px;
}
.smalltext {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 10px;
	padding: 3px 0;
    margin: 3px 0;
	line-height: 12pt
}
a {
	color: #AA4848;
	font-weight: bold;
	text-decoration: underline;
}
a:visited {
	color: #AA4848;
	text-decoration: underline;
	font-weight : bold;
}
a:hover {
	color: #493030;
	text-decoration: none;
}


.bullets {
	list-style-image: url(../image-files/arrow.gif);
	line-height: 20px;
	list-style-position: outside;
}

.bullets img  {
margin-top: 2px;
padding: 0;
}


.box1 {
	background:#D8D3D3;
	color: #000;
	border:1px solid #AA4848;
	width: 420px;

	height: 175px;
	padding-top: 5;
	padding-right: 6px;
	padding-bottom: 0;
	padding-left: 6px;
	line-height: 16px;
}

.box2 {
	background:#D8D3D3;
	color: #000;
	border:1px solid #AA4848;
	width: 400px;
	height: 210px;
	padding-right: 6px;
	padding-bottom: 0;
	padding-left: 6px;
	line-height: 16px;
	padding-top: 6px;
}
.box3 {
	background:#D8D3D3;
	color: #000;
	border:1px solid #AA4848;
	width: 400px;
	height: 240px;
	padding-right: 6px;
	padding-bottom: 0;
	padding-left: 6px;
	line-height: 16px;
	padding-top: 6px;
}
.boxregular {
	background:#D8D3D3;
	color: #000;
	border:1px solid #AA4848;
	width: 400px;
	padding-right: 6px;
	padding-bottom: 0;
	padding-left: 6px;
	line-height: 16px;
	padding-top: 6px;
}
.boxnowidth {
	background:#D8D3D3;
	color: #000;
	border:1px dashed #AA4848;
	padding-right: 6px;
	padding-bottom: 0;
	padding-left: 6px;
	padding-top: 6px;
}

.boxnowidth2 {
	background:#FDEAEA;
	color: #000;
	border:1px dashed #AA4848;
	padding-right: 3px;
	padding-bottom: 0;
	padding-left: 3px;
	padding-top: 1px;
}
.image {
	display: list-item;
	margin-right: 5px;
	margin-left: 5px;
	margin-top: 5px;
}
hr {
	color: #AA4848;
	width: 80%;
}