Flat Stomach Exercises and Eating Tips

If you want to flatten that mid section, you're going to have to change the way you eat and exercise more.

Unfortunately people think they can eat whatever they want and make their tummy flat by performing 250 crunches per day to burn off the extra fat and calories. That's probably the biggest myth around.

Not only will you find information on some of the best stomach exercises, but you'll also learn how to keep your tummy flatter by eating the right kinds of foods and learning how your body works.

I'm so tired of all the hype surrounding weight loss and losing stomach fat. Here, you'll find the real truth and learn facts most sites don't tell you.

Tried Everything to Flatten Your Tummy?

Finally! An ab book with photos that shows you what REALLY works when it comes to flattening your stomach and toning your abs. Read my review.



flat stomach food guide Download The Food Guide Today!

Getting a flat tummy goes far beyond exercise. You must learn how to eat right.

Download this free food guide and learn more about what's in the food you eat and how to become a healthier shopper.

You'll also learn more about the recommended daily intake for carbs, fat, sodium and sugar.

Download my Food Guide here.
(Right-click and "Save As")


Why So Many Struggle With Losing Stomach Fat

The reality is, most people never have long-term success when it comes to losing stomach fat. Find out why and how you can battle the bulge effectively.

Dieting Myths

I will also tell you why traditional DIETING is the worst thing you can do to flatten your stomach or lose weight in general. We've been conditioned to believe so many false statments about losing weight and it's time to address it. Read why diets can do more harm than good.

Weight Loss and Self Esteem - The BIG Connection

Are you one of those people who believes flattening your stomach or losing weight is the only thing that's keeping you from being happy and confident? While this may be true for some, others lose the weight and are in for a rude awakening. Read this.

The Hard Truth

You need to understand that your stomach will never be flat until you lose weight in all areas. Maintaining a toned middle means developing good eating habits for life, stop crash dieting, exercise regularly and have tons of patience. Crunches alone will never get the job done.

Can't Stay Motivated?

Motivation is a popular problem among people who want to lose weight and/or get a flat stomach. Find out why.

Will Being Thin Really Make You Happy?

Just lose the weight and/or get a flat stomach and you'll finally get the happiness you've always wanted. You are just X amount of pounds away from living a life full of bliss. Or are you?

FREE Tummy Tip of the Week

A quick tip on diet or exercise sent to your email once a week.

First Name:

E-mail Address:

I will never sell or give away your email address.


Exercise

Food

Facts & Figures

The Author